Permanecer en una posición sentada durante largos períodos de tiempo puede restringir el flujo sanguíneo a las extremidades inferiores, causando flexión, que es una fuerza de compresión en la columna vertebral. Detenerse para pararse y estirarse es fundamental para la columna vertebral, ya que libera la compresión, permite que la sangre fluya a los nervios y ayuda a mantener la flexibilidad y buena movilidad.
Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back